Mansoon Weater is here, and it's important that we avoid getting sick with the ongoing load shedding.
Essential oils are a great way to fight sickness during this season. Lavender, lemon oil, and peppermint are the best essential oils for this season.
Lavender: Because of its sedative qualities, lavender oil is the best oil to calm emotional and physical concerns like minor skin injuries, cramping, and sinus congestion. It can be used to treat anxiety, headaches, and insomnia.
Peppermint oil: It is very potent because it improves respiratory function and reduces congestion. The oil's stimulating aroma may help relieve nausea and improve brain function. Some of its properties can also improve digestion.
Lemon: This oil is your best friend if you want to increase your immunity, circulation, lymphatic flow, and overall health. This oil is anti-bacterial and antiviral, making it useful in treating skin conditions such as bug bites and boils. It can also cause photosensitivity.
These oils can be added to your bath water, massage oil, or diffuser. You can use them at night to achieve a more calming effect.